STR

S w/u

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5x Inchworm Walkout w/ PU + 10x Goblet Squat + 10x RDL

3 rounds, rest as needed

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Test 1RM Back Squat

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Superset of 3 sets:

12x DB Rev. Lunge/side @ RPE 8

10x BB Strict Press @ RPE 8

60s Rest, Repeat

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Banded Glute Bridge 3 x 30 reps