E26 MMA S&C

S w/u

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DBL KB complex: 4x reps of each

Swing + Snatch + Clean + Rack sqt + DL

5 sets, 1-2min rest between

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8x3 axel bar PP @ 70%

2min rest between

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3x12 DB BP

3x6 weighted pull up

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8min AMRAP

6x single arm DB snatch @ 40# (3x each arm) + 6x T2B + 150m Row