E26 MMA S&C

S w/u

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Bulgarian bag complex

10x spin + 10x clean + 10x spin + 10x lunge

4 sets, rest some between

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Row/ ski ladder

1000m + 2min rest

750m + 2min rest

500m + 2min rest

250m + 2min rest

500m + 2min rest

750m + 2min rest

1000m

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150x banded triceps push down

150x banded face pull