STR

S w/u

-

30 sec Deadbugs + 10x BW SLDL (each side) + 15x Banded Bent Over Row

3 rounds, rest as needed

-

Test 1RM Deadlift

-

Superset of 3 sets:

12-15x Elevated DB RDL @ RPE 8

10-12x KB Gorilla Row @ RPE 8

60s Rest, Repeat

-

21-15-9

G2S 30-50#

DB Single Arm Snatch 25/45 #

Hand Release Push-ups

For time