ETAC

S W/U

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12min alternating EMOM

1. 6x burpee

2. 12x KBS

3. 12cal

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10min EMOM

2x DL @ 75% off 4” deficit  

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8x PP @ 60% + 2min hard row/ski/bike/run 

4 sets, 2min rest between

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10min AMRAP

1x man maker @ 15/30# + 15m bear crawl + 5x T2B + 15m bear crawl

*+1x man maker each round