ETAC

S W/U

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10x Sqt + 10x KBS + 5x box jump

4 rounds

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M.E. lower:

Sumo DL 

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3x1 Sumo DL @ 85-90%

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4x10 Hyper

4x8 RDL

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6x 30m heavy sled push 

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8x 20/10 Tabata DB Thruster @ 15/25#