E26 MMA S&C

S w/u

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10x push up + 30m bear crawl + 5x pull up

3 rounds

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M.E. Upper: Deadstop Football Bar BP w/mini red bands

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3x5 @ 75%

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3min AMRAP

single arm devils press @ 30#

3min rest

repeat with alt arm

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100x banded face pulls