ETAC

S w/u

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250m Ski + 30x mace 360 + 20x push up + 10x band pull apart + 5x pull up

2rds

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M.E. Upper: 

3 board Football bar BP

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3x2 @ 80-85%

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3x12 KB piston press

3x12 KB gorilla row

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100x banded face pull

100x banded triceps push down