STR

S w/u

-

15x Banded Glute Bridge + 15x DB Upright Row +1 5x Banded Glute Pull throughs

3 rounds, rest as needed

-

Warm-up Deadlift

2x3 @ 50-60% + 5x Box Jump

2 min rest between
-

Superset of 3 sets

10-12 KB RDL @ RPE 8

30s Rest

10-12x Single Arm Row @ RPE 8

30s Rest, Repeat

-

12' AMRAP

6x DB Walking Lunge + 6x DB Push PressM @ 30 # DB F @ 20 # DB***E2MOM do 4-6x Strict Pull-ups