Hypertrophy
S w/u
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BB complex: 4x of each
DL + BR + HC + FS + PP + BS
3 sets @ increasing weight
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Warm up deficit DL to 80% 5 sets
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10min EMOM
2x DL @ 75% off 4” deficit
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BS
30x @ 35%
20x @ 45%
4x15 @ 55%
2-3min rest between sets
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4x15 Rev hyper
4x8 T-bar row
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100x sit up