PWR

S W/U

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3 Rounds

10 dislocates

10 prison squats

10 KB high pulls

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10 EMOM

1 Power Clean

2 Hang Power Clean

3 Push Press

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5 Rounds

1 min kettlebell snatch

1 min G2S med ball

1 min burpees

1 min rest

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50 banded face pulls

50 banded bicep curls

50 banded triceps pull down