PWR

S W/U

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2 Rounds

10 shoulder rotation each direction

10 KBS

10 Dislocates

4 Crawl out to push-up

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Warm-up bench press to 80% 4-5 sets

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10 EMOM

2 bench press @ 75-80%

2 shuffle push-up

3 push-up

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10-8-6-4-2 pull-ups

**250m Ski @ 2K after each set

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4x 60/15 Sec Front Leaning Rest