Seminar Prep

S w/u

-

PVC burgener santch warm up

-

14x single arm KB snatch (7x each side) + 1min hard Row

3 sets, 2min rest between

-

5min rest

-

4x BS @ 80% + 1min hard AB

3 sets, 3min rest between

-

6x 30/120 Row for max total meters

*+20/30 on DF