Hypertrophy
S w/u
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BB complex: 4x of each
DL + BR + HC + FS + PP + BS
3 sets @ increasing weight
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Warm up Trap bar DL to 80% within 5 sets
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10min EMOM
1x trap bar DL @ 80%
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BS
30x @ 40%
20x @ 50%
4x15 @ 60%
2-3min rest between sets
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4x15 Rev hyper
4x8 T-bar row