Seminar Prep
5min row on high DF
-
5min EMOM
5x KBS + 5x head cutter
-
15min to Work to heavy DL
-
4x8 heavy BB RDL (start @ 50% DL 1RM and adjust weight as needed)
-
“Big Balls”
50% BW in cal on AB
*every 1min 1x G2S @ 50% BW
20min time cap
5min row on high DF
-
5min EMOM
5x KBS + 5x head cutter
-
15min to Work to heavy DL
-
4x8 heavy BB RDL (start @ 50% DL 1RM and adjust weight as needed)
-
“Big Balls”
50% BW in cal on AB
*every 1min 1x G2S @ 50% BW
20min time cap