ETAC
S W/U
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Db complex: 5x C&P + 15m bear crawl + 5x man maker
3 sets
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5x sumo DL @ (55% + 25% bands ) + 1min hard row
3 sets, 2min rest between
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5x PP @ (50% + mini red bands) + 1min Burpee pull up
3 sets, 2min rest between
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200x banded triceps push down
200x banded leg curl