Seminar Prep

S w/u

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burgener snatch warm up @ PVC

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1x DBL KB complex every 30sec for 10min

Clean + Rack sqt + PP

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W2H BS

2x BS @ 80% + 10x heavy KBS

5 sets, 3min rest between

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4x10 BB lunge

4x10 hyper

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6x30/30 row/ski/bike