Hypertrophy

S w/u

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20x dislocates

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2x 30/30 PP

2min rest

2x 30/30 PP

*Rest during 30/30 in OH hold

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W2H PP within 5 sets-

10x10 BP @ 50% 1RM + 5-10# if all sets and reps completed last week

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4x12 fat bar curl

4x12 Dipl

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100x triceps push down