Seminar Prep

S w/u

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100x mace 360

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2x 30m single arm Overhead lunge @ 10-20#

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10x KB high pull + 1min row @ 2k -2

3 sets, 2min rest between

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10x BP @ 50% + 1min ski @ 2k-2

3 sets, 2min rest between

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100x triceps push down

100x banded leg curl