Hypertrophy

S w/u

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1x PC + HC + FS

Every 30sec for 10min

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Warm up sumo DL W/red bands to 80% within 5 sets

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10min EMOM

1x Sump DL @ 80% w/red bands

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FS 

30x @ 40%

20x @ 50%

4x15 @ 60%

2-3min rest between sets

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4x15 Rev hyper

4x8 T-bar row