ETAC
S w/u
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10min EMOM
1x C&J
start light and increase weight accordingly
*EMOM over if missed lift
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6x3 bow bar bs @ 60 % + 25% bands
1min rest between
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6x3 BP @ 55% + 25% bands
1min rest
*alt grip every 2sets close, wide, reg
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10x Step Up w/2x20-30#DB +
15x hyper
4 rounds
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5x burpee every 30sec for 10min