ETAC
S W/U
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10min TGU practice
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10x Snatch Grip high pull @ 50% + 2min Row @ 2k pace
3 sets, 2min rest
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5x sumo DL @ (60% + 25% bands ) + 1min SKi @ 2k -3/5sec
3 sets, 2min rest between
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3x 30m DB Bear crawl
M @ 60#+
F @ 40#+
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100x leg curl
100x triceps push down