Hypertrophy

S w/u

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400m sled drag

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3x5 (5x RDL + 5x BS + 5x Goodmorning ) @ BB

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Warm up Trap bar DL to 80% 5 sets

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10min EMOM

1x DL @ 80% + 2x Knee jump

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Bow Bar BS

30x @ 40% +15

20x @ 50% +15

4x15 @ 60% +15

3min rest between sets

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4x15 Rev hyper

4x8 bulgarian split sqt

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8x 20/10 tabata assault bike