PE

S w/u

-

Keep a medium weight KB moving for 5min

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8x heavy DBL KB clean + 2min Row/ski @ 2k pace

3 sets, 2min rest between

-

5min rest

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1x DBL KB clean + 7x Rack sqt + 90sec AD/AB @ hard pace

3 sets, 2min rest between

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20x push up + 50x mountain climber +

15x push up + 50x mountain climber +

10x push up + 50x mountain climber

For time

*FE push up: 13-10-7