Hypertrophy
S w/u
-
20x dislocates
-
DB complex: 6x reps of each
Clean + Thruster + BR + Push up + 15m bear crawl
3 sets, 1min rest between
-
W2H strict press within 5 sets
-
10x10 BP @ + 5-10# from last week if all sets and reps completed
-
100x push up
-
5min max rep cross body hammer curl