PE
S w/u
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15x band pull apart + 10x push up + 10x banded up right row
4 rounds
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7 sets to work to 1RM PP
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3set max rep pull up with a 5sec lower
2min rest between
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10x single arm devils press @ 20/35# DB + 15cal Row/ski
4 rounds for time
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4x 30/30 mountain climber/flutter kick