NO GEAR, NO PROBLEM

Warm-up

3 Rounds:

  • 28sec single-leg balance

  • 14 side squats

  • 7 crawl-out to push-up

-

5 minutes light turkish get-up

** use an appropriate item of weight

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4 Round super-sets:

  • 16 marching glute bridge (L+R=2)

  • 16 bulgarian split squat (8 ea)

  • 16 unweighted romanian deadlift

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Tabata: jump squats

Rest 2 min

Tabata: walking lunge

Rest 2 min

Tabata: Squats

**Tabata is 8 Rounds Go Hard 20 Sec - Rest 10 Sec

-

5 Minute: rotate between

left side plank

right side plank

standard plank

** spend roughly equal time in all positions, don't drop!

Kurtis Frasier