ETAC

S w/u

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10min EMOM

2x Power clean + 2x knee jump

start @ light and increase weight accordingly 

-

5x5 SSB @ 50 % + 35% bands

1min rest between

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5x5 BP @ 45% + 35% bands

1min rest

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10x hyper @ 60% of BS + 20x push up

5 rounds

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5min Ring FLR