ETAC
S W/U
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KB complex: 10x swing + 8x GS + 6x swing + 4x GS + 5x burpee
2 rounds
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10min EMOM
3x DL @ 70% off 4” deficit
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10min EMOM
3x PP @ 50% + mini red bands
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5min AMRAP
1x thruster @ 55/95# + 30m shuttle run
*+1x thruster each round
5min rest
repeat 5min AMRAP and continue from last rep scheme