Hypertrophy

S w/u

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15x sqt + 10x KBS + 5x GS + 5x Box jump

3 rounds

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Warm up deficit DL to 80% 5 sets

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10min EMOM

1x DL @ 80% off 4” deficit 

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BS 

30x @ 30%

20x @ 40%

4x15 @ 50%

2-3min rest between sets

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3x15 Rev hyper

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100x seated leg curl