GPP

S w/u

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30m Slow Bear Crawl + 5x Inchworm + 15x Air Squat 

2-3 rounds

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Warm-up BS

3x5 @ 75% 

2-3 min Rest

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KB Front Rack Squat 2x12

KB Sumo Stiff Leg DL 2x15 

Superman (1s Hold) 2x10 

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DB Good Mornings 2x15 

DB Overhead Sit-up 2x10-20