GPP

S w/u

-

12x T-Spine Rotation (6/6)

8x Banded Face Pull w/ Ext

12x Pallof Press w/ Band (6/6)

2-3 rounds

-

Warm up Bench Press 

3x5 @ 75%

2-3 min rest

-

BB/DB Curls 2x10 

DB OH Tricep Ext. 2x10

Plank Pull Through 2x6/side

-

30s Burpee DB Step-up +

30s Rest +

30s DB Front Squat +

30s Rest 

30s Russian Twist

3 rounds