GPP

S w/u

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5 min Row/Ski/Bike @ easy pace

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Alt. Movement x 12 minutes

M1: 20x KBS 

M2: 10/12 cal Row/Ski 

M3: 10x Box Jump

M4: Rest

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20 min Row/Ski/Bike @ 2k + 12

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3 x 30m KB Farmer Carry