GPP

S w/u

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10-20 Kang Squats + 

10-60s Hollow Body Rocks +

30m Monster Walk 

2-3 rounds

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Warm-up DL 

3x5 @ 75% 

2-3 min Rest

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Alt. Box Step-up 3x10/side 

Prone Hamstring Curl 3x12

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DB B-Stance Squat 2x12/side

Side Plank Raise 2x15/side