GPP

20 Lateral Band Walks (each side) +

8 Cossack Squat (each side) +

3 10s Hollow Body Rocks

2-3 rounds

-

Warm-up (80%)

Back Squat 2x4 @ 80%

2-3 min rest

-

Straight Leg Bridge (2s Pause) 3x8

BB/DB RDL 3x6-20

Improve weekly

-

Front Foot Elevated Split Squat 4x8-12

Heel Elevated GS 4x12-16

FLR 4x30-60s

Improve Weekly