GPP
S w/u
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5 Inchworm + 8 Scap Pull-ups + 8 Scap Push-ups
2-3 rounds
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Warm-up Bench Press (80%)
2x4 @ 80%
2-3 minutes
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Face Pulls 4x10-15
Lat Pullover (3s pause) 4x8-12
DB Lateral Raise 4x6-10
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EMOM x 8 minutes
Push-ups 7-12 reps
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8 Burpees over DB
8 DB Front Squat
9 DB Push Press
3 rounds for time