GPP

S/w

-

10 Squat + 10 Box Jump + 10 Mace 360 (e. side)

3 rounds

-

BB Hip Thrust 4x8 @ RPE 7-8

-

30 sec Row/Ski/Bike +

5 Push-up

30 sec Row/Ski/Bike +

30 Russian Twist +

30 sec Rest

5 rounds