GPP

S w/u

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5 min Row/Ski/Bike

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10x Banded Pull Aparts + 5x Banded Dislocates + 5x OHS

2 rounds

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3x5 KB TGU @ 10-20# 

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3 x 1000m Row/Ski + 5 min Rest @ 2k +⅔ 

*Increase pace each round

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4 x 30/30 Hollow Hold