GPP
S w/u
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10 Single Leg Glute Bridge (each leg) + 8 KB Stiff Leg DL (Light) + 30s Side Plank (each side)
2-3 rounds
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Warm up DL (80%)
2x4 @ 80%
2-3 min rest
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BB Rev. Lunge 3x8-12
KB Suitcase Walk 3x20-45s/side
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Rev Hyper 4x8-12
Spanish Squat (2s Pause) 4x10
Low to High Plank 4x20-30s
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21 DB Thrusters
7 Burpee Box Jumps
15 DB Thrusters
7 Burpee Box Jumps
9 DB Thrusters
7 Burpee Box Jumps
For time