ETAC

S W/U

-

10x KBS + 3x broad jump

5 sets, 1min rest

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M.E. lower:

Zercher Sqt

-

4x12 Heavy Goblet sqt

-

4x8 Goodmorning

4x8 single arm row

-

10x KBS + 10sec rest

10 rounds 

M @ 32kg

F @ 24kg