GPP

S w/u

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5x Inchworm

8x Scap Pull-ups

8x Scap Push-ups

2-3 rounds

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Warm-up Bench Press

2x4 @ 85%

2-3 min Rest

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Face Pulls 4x10-15

Lat Pullover (3s Pause) 4x8-12

DB Lateral Rasie 4x6-10

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3 rounds:

Push-up x AMRAP

Rest 60s between

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7' AMRAP

2-4-6-8 Devils Press + 30m Weighted Bear Crawl