GPP

S w/u

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5 min Row/Ski/Bike @ easy pace

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10x Banded Good Morning + 10x Banded OHP + 8x Banded Dead Bug

3 rounds

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3x5 KB Windmill @ light

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5 x 1500m Row/Ski + 3 min Rest

@ 2k + 18

*Increase Pace each round

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4 x 30/30 Hollow Hold