GPP

S w/u

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12x T-Spine Rotation (6/6)

8x Banded Face Pull w/ Ext

12x Pallof Press w/ Band (6/6)

2-3 rounds

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Warm up Bench Press

3x5 @ 85%

2-3 min rest

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BB/DB Curls 3x10

DB OH Tricep Ext. 3x10

Plank Pull Through 3x6/side

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100m Row/Ski

Jump Squat x 10

Plank 30s

3 rounds