GPP

S w/u

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8x Prone Blackburn’s + 10x Shoulder Dislocates + 8x Bird dogs (each side)

2-3 rounds

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Warm-up OHP, then 3x5 @ 85%

2-3 min rest

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Banded Pull Aparts 3x15

1-Arm DB Floor Press 3x8/side

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2 minutes on / : 30 secs off

4 Burpees +

6 Jumping Lunge +

8 Mountain Climbers

3 rounds