ETAC
S W/U
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20x dislocate
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DB complex: 6x of each
LDBR + FDBR + high pull + curl + OHP + push up
3 sets, 1-2min rest between
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8x3 Axel Bar PP @ 70%
1min rest between
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3x15 BP (5x reps wide, close, comp)
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15x dip + 15x DB pull up
4 rounds
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6x 30/30 row/ski/bike/run
For max total distance