GPP

S w/u

-

10x Kang Sqt + 10x Headcutter + 30m Gorilla Shuffle (15m right lead + 15m left lead)

3-4 rds

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Warm up BS

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15x BS + 90 sec row/ski +2 min rest

3 rounds 

  • 5 min rest

5x Box Jump + 90 sec row/ski + 2 min rest

3 rounds

  • 5 min rest

AMRAP 6 min

+1x dbl KB RDL + 30m rack carry + 30m Farmer carry

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100x banded pull through

100x banded leg curl



Chad Painter