GPP
S w/u
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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates
2 rds
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10x push up + 10x pull up + 10x hollow lat pull down + 10x pallof press
2 rds
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W2H double(2x) 3-ct lower BP
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5x BP @ 60% +10X Mace 360 +2 min rest
5 rounds
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10x FDBR + 10x LDBR + 10x Rev Fly
3 rounds
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100x face pull
100x tri push down