HYBRID

S w/u

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1x Power clean + hang clean + front sqt

Every 30sec for 10min

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10x3  DL @ 55% + 25% bands

*chase each set with 2x knee jump

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4x12 belt sqt @ 50% 1RM + 1minm death march 

2min rest 

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4x12 hyper

4x8 KB RDL

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100x leg curl