GPP

S w/u

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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

2 rds

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10x push up + 10x pull up + 10x hollow lat pull down + 10x pilaf press

2 rds

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W2H BP

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3x BP @ 70% + 5x ball slam + 2 min rest

5 sets

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4x10 DB Pull over

4x10 Overhead tri extensions

4x10 DB/KB/BB Bent Over Row

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100x banded face pull

100x banded tri push down