MOE

Dislocates

-

5x GS + 5x RDL + 5x OHP + 5x Pull up

3-5rds

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MOE: Press

**All lifts @ +10#-15#

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

-

5x5 DL @ 50% + 25% bands

1min rest

-

BS

1X10 @ 30-50%

4x5 @ 50-70%

-

30-20-10 

Wall ball + ball slam